George David III

Body Transformation specialist

I help people reach their full potential with fitness


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What's Inside

  • Programs designed for you

    What's inside

    Programs designed for you

    My programs will help you get strong and stay strong. You have the choice to follow along with my typical week of workouts or to start your own program to reach your specific goals. Get ready to become the best version of you!

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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Booty Building Program background
  • Shred Program background
  • Sis Split Program background

  • Exclusive programs

    Booty Building Program

    • 5 day workout split consisting of 3 leg days and 2 upper body days per week

    • Designed to help you build strength, size, and shape in your glutes.

    • The program also includes a focus on form, technique, and mobility to ensure that you are training your glutes properly and safely.

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  • Exclusive programs

    Shred Program

    • 6-day shred program aims to help individuals build lean muscle mass and burn stubborn fat through a combination of resistance training and cardio.

    • The program incorporates compound exercises like squats, deadlifts, and bench press to maximize results, while preventing overtraining and promoting muscle recovery through targeted workout splits.

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  • Exclusive programs

    Sis Split Program

    • The 4 week program includes upper, lower, and full-body workouts to help women build lean muscle mass, burn fat, and improve fitness.

    • The program is progressive, gradually increasing intensity and difficulty.

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I’m George, and this is my story:

I’m George, and this is my story:

My name is George David III. Most people know me as G3. Since an early age, fitness has always been a passion of mine. Sports was cut early for me as I got injured and broke my collar bone playing football in high school. I was not sure what I wanted to do as a career growing up, but I knew I wanted to help people. So I decided to go into fire school to become a firefighter. After my first year, I realized i did not want to pursue this path anymore. I started posting fitness content and people started to recognize my consistency in the gym and started noticing my results. Surely after, they began wanting to train with me. I decided to spend all of my money that I have been saving to build a gym in my backyard. I started to really make a difference, not only in my clients physiques, but their lives as well. From then on, I knew this was the path for me.

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

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Frequently Asked Questions